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Services

Individual Therapy

Are you feeling stuck? I help people move forward! I am a Licensed Professional Counselor and I work with adults to restore emotional wellness.  If you are dealing with Bipolar, Asperger’s/Autism Spectrum Disorder or a chronic medical condition, we can work together to find a balance that can help you live a more satisfying and meaningful life. I also provide mental strength training for athletes who are looking for a mental edge in sports performance.

I offer Walk & Talk Therapy sessions! There is a connection between our mind and body, and movement can improve our physical health and mental clarity. Sitting in a therapy office can sometimes result in dull problem-solving skills but walking outside energizes positive thinking. It’s a very positive and creative experience!

Are you struggling with any of the following?​

  • Autism Spectrum Disorder (ASD)/Asperger’s
  • Bipolar or mood swings
  • Chronic medical conditions
  • HIV/AIDS
  • Social skills challenges
  • Sports performance

 

Public Speaking & Trainings

As an employer, manager, or coach, are you looking for a team building or trainings for your group or team? I enjoy speaking with groups on various mental and athletic topics including sports performance, the mind-body connection, team cohesion and communication, coping with chronic illness, care for caregivers, and general team building.

  • Leo Triathlon Team “What’s in Your Mental Needs Bag?” on Mental Strength and Performance (2006)
  • Mental Health America Lunch & Learn (May 2012)
  • Anthem/Jefferson Center for Mental Health Learning Collaborative Webinar: “Reconnecting the Mind and Body: Primary Care Behavioral Health” (July 2013)
  • Arthritis Foundation
    • “Coping with Arthritis” (Dec 2012)
    • “Parenting Chronic Illness” (Oct 2013)
    • Juvenile Arthritis Conference “Why Me?” (July 2014)
    • Bone & Joint Expo “Care for the Caregiver” (Oct 2015)
    • Bone & Joint Expo “Coping with Chronic Illness” (Oct 2016)
  • AARP
    • Webinar Presentation “Care for the Caregiver” (March 2015)
    • Webinar Presentation “Coping with Chronic Illness” (April 2015)
  • Gateway High School Cross Country Team “Pushing Through” on Mental Strength and Performance (2017)