Athlete Mental Performance Coaching

• Are you an athlete who struggles with performance anxiety?
• Do you do well in practice but have a hard time bringing your A-Game to the event?
• Would you be more successful if your confidence and trust in your skills was higher?
• Do you struggle with perfectionism in your sport?
• Is it difficult to focus while playing, racing, or performing?
• Are you afraid to fail at your sport?
• Do you compare yourself to other athletes or need social approval?
• Are your athletic expectations keeping you from being successful?
• Do you participate in endurance or extreme sports?

If you said yes to any of these questions, then mental performance coaching is for YOU! Mental coaching can boost your self-confidence, help you cope with fear of failure and perfectionism, teach you how to control performance anxiety, instruct you on tips to refocus on the task at hand, and give you overall improved mental strength to perform at your best and reach your goals!

Why work with a mental performance coach?

While sports are physical and your body must be properly trained to perform, the mental aspect is essential in overcoming obstacles and challenges that arise during a game, event, or race. When you use the mental performance skills and strategies we practice, you’ll rise above your competition…whether that competition is another person, a team, or yourself. Mental Performance Coaching is not therapy. While some techniques might be similar, we will assess areas that could use improvement and I will coach you with skills and strategies to use in your specific sport. We will use in-person or virtual sessions, workbooks, eBooks, and other resources to help you discover the tools you need to take into your practice and events.