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Athlete Mental Performance Coaching

    While sports are physical and your body must be properly trained to perform, the mental aspect is essential in overcoming obstacles and challenges that arise during a game, event, or race. When you use the mental performance skills and strategies we practice, you’ll rise above your competition…whether that competition is another person, a team, or yourself. Mental Performance Coaching is not therapy. While some techniques might be similar, we will assess areas that could use improvement and I will coach you with skills and strategies to use in your specific sport. We will use in-person or virtual sessions, workbooks, eBooks, and other resources to help you discover the tools you need to take into your practice and events.

    What’s included in mental performance coaching?

    • The Athlete’s Mental Aptitude Assessment (AMAP)
    • A custom Mental Game Coaching Plan
    • Athlete’s Mental Edge workbooks and sport-specific worksheets
    • Weekly coaching sessions (virtual)
    • Unlimited email correspondence

    Team Mental Training Sessions

    Teams can benefit from mental performance training too! Every team can develop cohesion and a winning mindset. If you’re a coach looking for a one-day or season-long team mental performance coaching program, I can help! I have experience leading team building trainings both professionally and in athletic team settings. I worked with the St. Leo University Triathlon team (2006) and the Gateway High School Cross Country Team (2017) on mental strength and performance. Team sessions can be a fun and engaging way to get your team on the same page and focused on the team goals. Team training can help your team build confidence, boost concentration, and improve communication.

    What’s included in team mental training sessions?

    • Team Cohesion Aptitude Profile (TCAP)

    • Pre-seminar questionnaire for team coaches
    • A custom lesson plan for the seminar/s
    • Supporting materials, workbooks, and outlines for coaches and athletes
    • Athlete’s Mental Edge Workbook and sport-specific worksheets

    Young Athlete Mental Performance Coaching

    Is your young athlete struggling with her or his sport? Are they athletically skilled but have trouble performing? Does your child experience anxiety, frustration, or low confidence? Mental performance coaching can help! While we don’t want to pressure young athletes with our own expectations, we can encourage them to have fun and strive for excellence at the same time. I work with young athletes (12yrs and older) individually and give them the tools to cope with anxiety, boost their confidence and help them move on from mistakes.

    What’s included in mental performance coaching for young athletes?

    • The Athlete’s Mental Aptitude Assessment (AMAP)
    • A custom Mental Game Coaching Plan
    • Athlete’s Mental Edge workbooks and age-appropriate sport-specific worksheets
    • Weekly coaching sessions (virtual)
    • Unlimited email correspondence with athlete and parents

    Sport Parent Coaching

    Are you a sport parent who isn’t sure how to best support your young athlete? I also work with parents separately from the athlete. If you’re wondering how to help your child perform to her or his potential, be more confident, or to focus during the game or event, we can work together so you have the tools you need to be an effective sport parent.

    What’s included in mental performance coaching for sports parents?

    • Parent Support Questionnaire
    • Pre-game and Post-game Checklist for Parents
    • Sport Parent Contract
    • Goal Setting for Kids e-Book
    • Weekly coaching sessions (virtual)
    • Unlimited email correspondence
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    Women-Only Intro to Trail Running in the French Pyrenees – May 2026  

    This immersive, week-long mental strength training experience combines hands-on mindset coaching with trail running and other fun outdoor activities. Before the program begins, you’ll complete the Athlete’s Mental Aptitude Assessment (AMAP) — a powerful tool that helps Coach Andrea pinpoint your unique mental challenges and growth areas. Each day includes focused mental strength sessions, followed by real-world practice during runs and team challenges. You’ll also receive tailored workbooks, worksheets, and practical tools to help you build your personal mental strength toolbox — skills you’ll use long after the week is over.

    The training includes:
    All of the scheduled activities
    Transfer from and to Lourdes or Toulouse Airport
    6 night accommodation in Sarrancolin, France
    5 breakfasts and 5 lunches (trail bags)
    5 ninety-minute mental strength sessions
    5 guided runs in the Pyrenees 
    Amazing trails and beautiful landscapes
    Experiencing new cultures and making new friends

    Self-Paced Mental Strength Training

      At its core, sports psychology is about understanding how your mind drives performance. It explores how you think, feel, and respond under pressure—and how sharpening your mental skills can translate into better results in competition. Your mindset plays a critical role every time you step onto the field, court, or arena.

      Applied sports psychology has one clear purpose: to help athletes reach their full potential. Just as physical training builds strength, speed, and endurance, mental training builds confidence, focus, resilience, and the ability to stay composed when the stakes are highest.

      Mental Game Coaching is designed to help athletes push past the mental barriers that limit performance. Whether you’re battling self-doubt, fear of failure, lapses in focus, or performance anxiety, this training teaches you how to compete with confidence and control. When you master your mental game, you don’t just perform—you rise to the occasion and deliver your best when it matters most.

      What’s included in self-paced mental strength training?

      • Individual Athlete’s Mental Edge workbooks (sold separately by topic)
      • Sport-specific worksheets
      • Unlimited email correspondence
      • The Athlete’s Mental Aptitude Assessment AMAP (sold separately)

      Specific Sports for Mental Performance Coaching

      • All Sports
      • Adventure Racing
      • Cycling
      • Disc Golf
      • Endurance Sports
      • Lacrosse
      • Martial Arts
      • Mountain Biking
      • Rock Climbing
      • Road Running & Racing
      • Soccer
      • Softball
      • Swimming
      • Track & Field
      • Trail Running
      • Triathlon & Ironman
      • Ultramarathon
      • Volleyball