Self-Paced Mental Strength Training

Each package Includes: 

• • Individual Athlete’s Mental Edge workbook – Sold separately by topic
  • Sport-specific worksheets
  • Unlimited email correspondence 
  • The Athlete’s Mental Aptitude Assessment AMAP (sold separately)
  • Individual workbooks include: Managing Expectations, Confidence, Confidence Killers, Trust in Your Skills, Optimal Concentration, Coping with Mistakes, Perfectionism 

Team Mental Performance Training Packages (contact for pricing)

All packages Include:

• Team Cohesion Aptitude Profile (TCAP)
• Pre-seminar questionnaire for team coaches
• A custom lesson plan for the seminar/s
• Supporting materials, workbooks, and outlines for coaches and athletes
• Athlete’s Mental Edge workbooks and sport-specific worksheets
• In-person training available upon request

Women-Only Intro to Trail Running in the French Pyrenees – May 2026 ($1499 EUR*)

This immersive, week-long mental strength training experience combines hands-on mindset coaching with trail running and other fun outdoor activities. Before the program begins, you’ll complete the Athlete’s Mental Aptitude Assessment (AMAP) — a powerful tool that helps Coach Andrea pinpoint your unique mental challenges and growth areas. Each day includes focused mental strength sessions, followed by real-world practice during runs and team challenges. You’ll also receive tailored workbooks, worksheets, and practical tools to help you build your personal mental strength toolbox — skills you’ll use long after the week is over.

The training includes:
All of the scheduled activities
Transfer from and to Lourdes or Toulouse Airport
6 night accommodation in Sarrancolin, France
5 breakfasts and 5 lunches (trail bags)
5 ninety-minute mental strength sessions
5 guided runs in the Pyrenees 
Amazing trails and beautiful landscapes
Experiencing new cultures and making new friends

*Flights, dinners, extra activities, alcohol, etc. not included. See brochure for more details.