Services
Athlete Mental Performance Coaching
While sports are physical and your body must be properly trained to perform, the mental aspect is essential in overcoming obstacles and challenges that arise during a game, event, or race. When you use the mental performance skills and strategies we practice, you’ll rise above your competition…whether that competition is another person, a team, or yourself. Mental Performance Coaching is not therapy. While some techniques might be similar, we will assess areas that could use improvement and I will coach you with skills and strategies to use in your specific sport. We will use in-person or virtual sessions, workbooks, eBooks, and other resources to help you discover the tools you need to take into your practice and events.
What’s included in mental performance coaching?
- The Athlete’s Mental Aptitude Assessment (AMAP)
- A custom Mental Game Coaching Plan
- Athlete’s Mental Edge workbooks and sport-specific worksheets
- Weekly coaching sessions (in person or virtually)
- Unlimited email correspondence
- Team Mental Performance Training
Team Mental Training Sessions
Teams can benefit from mental performance training too! Every team can develop cohesion and a winning mindset. If you’re a coach looking for a one-day or season-long team mental performance coaching program, I can help! I have experience leading team building trainings both professionally and in athletic team settings. I worked with the St. Leo University Triathlon team (2006) and the Gateway High School Cross Country Team (2017) on mental strength and performance. Team sessions can be a fun and engaging way to get your team on the same page and focused on the team goals. Team training can help your team build confidence, boost concentration, and improve communication.
What’s included in team mental training sessions?
-
Team Cohesion Aptitude Profile (TCAP)
- Pre-seminar questionnaire for team coaches
- A custom lesson plan for the seminar/s
- Supporting materials, workbooks, and outlines for coaches and athletes
- Athlete’s Mental Edge workbooks and sport-specific worksheets
Young Athlete Mental Performance Coaching
Is your young athlete struggling with her or his sport? Are they athletically skilled but have trouble performing? Does your child experience anxiety, frustration, or low confidence? Mental performance coaching can help! While we don’t want to pressure young athletes with our own expectations, we can encourage them to have fun and strive for excellence at the same time. I work with young athletes (12yrs and older) individually and give them the tools to cope with anxiety, boost their confidence and help them move on from mistakes.
What’s included in mental performance coaching for young athletes?
- The Athlete’s Mental Aptitude Assessment (AMAP)
- A custom Mental Game Coaching Plan
- Athlete’s Mental Edge workbooks and age-appropriate sport-specific worksheets
- Weekly coaching sessions (in person or virtually)
- Unlimited email correspondence with athlete and parents
Sport Parent Coaching
Are you a sport parent who isn’t sure how to best support your young athlete? I also work with parents separately from the athlete. If you’re wondering how to help your child perform to her or his potential, be more confident, or to focus during the game or event, we can work together so you have the tools you need to be an effective sport parent.
What’s included in mental performance coaching for sports parents?
- Parent Support Questionnaire
- Pre-game and Post-game Checklist for Parents
- Sport Parent Contract
- Goal Setting for Kids e-Book
- Weekly coaching sessions (in person or virtually)
- Unlimited email correspondence
Specific Sports for Mental Performance Coaching
- All Sports
- Cycling
- Disc Golf
- Endurance Sports
- Lacrosse
- Martial Arts
- Mountain Biking
- Rock Climbing
- Road Running & Racing
- Soccer
- Softball
- Swimming
- Track & Field
- Triathlon & Ironman
- Ultramarathon
- Volleyball